I think that weight and self-image are a constant battle for many people, myself included. We are always striving to ‘lose weight’ or get ‘skinny’ or get in shape for that ‘summer bod.’ I think that the media has skewed our vision of what the average person can and should look like. We are bombarded with the image of these tiny models and we all think we need to look the same in order to be pretty.
News flash- these models might look ‘skinny’ but at what cost? They aren’t ever allowed a french fry, or ranch dressing, a burger, pizza, dessert, a cocktail, and the list goes on. I’m not sure about you, but having the ability to eat what I want brings me a lot of happiness 🙂 I think that there should be a happy medium between eating healthy majority of the time but not necessarily ALL the time. It’s following the 80/20 rule. Eat well 80% of the time, but save up for that 20% where you can eat those delicious (not so healthy) foods. This allows you to live a life worth living. These models and celebrities are society’s example of ‘skinny’ but how is that word even defined? People are constantly trying to achieve this ideal weight they see in magazines or on TV and it just isn’t realistic.
In addition to eating right (majority of the time), I think that fitness plays an important role in staying healthy (notice I didn’t say skinny). Since having a baby seven months ago, I have fought hard to get back into my pre-pregnancy shape. I have been eating healthier foods more often, and I have since gotten back into a gym routine where I workout 3-5 days per week. Now that I have a little girl looking up to me as her mama, I need to make sure that I give her the confidence and positive body image that she should have through my own actions and lead by example. I have made a conscious effort not to talk about getting ‘skinny’ or ‘losing weight’ but rather to be healthy and a strong woman. I think it is important as we become role models for our kids to be positive about our bodies no matter the shape or size. We need to build confidence in ourselves which then shows them to be confident and love the body they have.
Fit to me is getting strong so that I can tote around my little girl everywhere I go. To show her the strength and confidence I have about my own body so that hopefully that same strength and confidence is passed through to her as she gets older and feels pressure to be ‘skinny’ or look like her favorite celebrity. My daughter has been the biggest reason I have changed the way I treat and talk about my body- she will follow my example, not my advice.
You’re only given one body, and your job is to love the one you’re in. What is your fit?
Chat with you all soon!